What Are BRF Bands and What You Need to Know About Them!

Welcome back to my blog Lindas! Answering the top question I get asked every week through my Dm's about the famous blue bands I have been wearing lately to workout in. So what are the bands and do they work? Here's what you need to know....

What are BRF Bands?

BRF stands for Blood Flow Restriction Training. It's a style of training that lets you use higher reps and lighter weights to increase muscle growth while wearing these compression straps.

Does BRF Training work?

Everyone is different but I have found that I have gotten faster results while using them. Hundreds of studies have confirmed that low-intensity exercise with BFR is as effective or more effective for promoting muscle growth and strength gains compared to high- and low-intensity exercise without BFR.

How to use them?

You can use them on your legs or arms and do pretty much any exercise with them. You won't even notice that you have them on when placed on properly.

Band Placement:

Arms: The bands should be placed right into your armpit

Legs: The band should be just right under the fold between your glutes and hamstrings on your backside.

You can find the bands over on my Amazon Storefront here is the link for your babes:

https://www.amazon.com/shop/iamremyg (Fitness & Wellness)

Here are the bands in action during leg day🔥:

You can find the complete workout on the link below ⬇️


Alright babes, and there you have it✨ Hope this mini-blog answered your frequently asked questions on the bands. If you have any more please let me know down in the comments!


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